July 01, 2025 • Awais

Understanding Arthritis: Causes, Symptoms, and Modern Relief Methods

Written by Dr. Khosa | GP & Pain Management Physician (Registered in Ireland)

Introduction

Arthritis affects more than 10 million people in the UK alone. Contrary to popular belief, it’s not just a condition of ageing—it affects children, young adults, and people in their 30s, 40s, and 50s. Whether caused by genetics, autoimmune dysfunction, or long-term wear and tear, arthritis can significantly impact quality of life. As a GP who frequently sees patients with arthritis-related pain, I’ve seen how important it is to have both a diagnosis and a long-term plan in place. This article explores the root causes, the key symptoms, and most importantly, the modern approaches to managing pain—including natural, topical alternatives such as hemp-based balms and creams, which are gaining traction for their effectiveness and minimal side effects.

What Is Arthritis?

The word “arthritis” literally means joint inflammation. However, it covers over 100

different conditions affecting the joints and surrounding tissue. The most common types include:

• Osteoarthritis (OA) – Caused by cartilage breakdown due to wear-and-tear
• Rheumatoid Arthritis (RA) – An autoimmune condition where the immune system attacks
joint linings
• Psoriatic Arthritis – Linked to the skin condition psoriasis
• Gout – Sudden, sharp joint pain caused by uric acid crystal build-up

Each type presents slightly differently, but they share overlapping symptoms that can severelyimpact daily mobility and comfort. Joint damage can progress silently for years before a patientseeks help, so early recognition and intervention are crucial.

Common Symptoms of Arthritis

Recognising early signs is key to slowing progression and preserving joint function. Common symptoms include:

• Persistent joint pain, often worsening with activity
• Morning stiffness lasting over 30 minutes
• Swelling, tenderness, or a sensation of warmth in one or more joints
• A “grinding” or “clicking” sound during movement (especially in knees)
• Fatigue, low energy, and even low mood due to chronic discomfort 

Many patients report these symptoms fluctuate—some days are manageable, others intensely painful. This unpredictable nature is what makes targeted daily pain management so vital for long-term well-being

What Causes Arthritis?

Understanding the cause helps tailor the right treatment. Here’s a closer look at the most common triggers:

Osteoarthritis (OA)

The most common form of arthritis, typically linked to:
• Ageing: Cartilage naturally breaks down over time
• Joint injuries: Past sports injuries or accidents
• Overuse: Repetitive strain on certain joints (e.g. hands, knees)
• Obesity: Excess weight adds pressure on load-bearing joints
• Genetics: A family history of arthritis can increase risk

🔹 Rheumatoid Arthritis (RA)

RA is an autoimmune condition where your immune system mistakenly attacks your own joints. Causes include:
• Genetic predisposition
• Hormonal factors (RA is more common in women)
• Environmental triggers, including smoking or viral infections
Both types may co-exist or overlap, complicating treatment. That’s why a proper diagnosis from a GP or rheumatologist is so important.

When to See Your GP

Don’t ignore symptoms that linger. Book an appointment if you have:
• Joint pain lasting longer than 2–3 weeks
• Stiffness that worsens in the morning or after periods of rest
• Difficulty gripping, climbing stairs, or standing from a seated position
• Warm, swollen, or visibly deformed joints

Your GP may request:
• Blood tests (to look for inflammation or autoimmune markers)
• X-rays or MRI scans (to check for joint damage)
• A referral to a specialist (rheumatologist or orthopaedic consultant)
Catching arthritis early can preserve joint health and significantly reduce long-term damage

Natural Pain Relief: A Realistic Option?

Not everyone wants to rely solely on medication. Many arthritis sufferers prefer a more  holistic,integrated approach—especially for long-term relief. And there’s good reason to explore it.

Why Choose Topical Treatments?

Unlike oral NSAIDs or steroid injections, topical pain relief:
• Targets pain directly at the source
• Avoids potential side effects (e.g. stomach ulcers or drowsiness)
• Can be safely used alongside other treatments, including prescriptions
Studies show that topical creams and balms can be especially effective for arthritis affecting hands knees, elbows, shoulders, and feet—places where application is easy and absorption is direct.

Vitalive Topical Solutions for Arthritis Relief

Vitalive Triple Action Hemp Cream

Perfect for daytime use, this formula blends hemp extract, arnica, and menthol to deliver a
cooling yet soothing effect. Its non-greasy finish makes it ideal for applying before heading out or engaging in activity. Great for knees, hands, and shoulders.

Vitalive Natural Hemp Balm

For those needing deeper, longer-lasting relief, this rich balm is ideal. It’s unscented for sensitiveskin and works well for larger joints like the hips or lower back. Many patients find it effective before or after gentle stretching or physiotherapy exercises.

Vitalive Hemp Heat Patches

These self-adhesive patches offer up to 8 hours of heat, making them excellent for cold weather orpost-exercise stiffness. They’re discreet, easy to wear under clothing, and particularly helpful for spinal or shoulder joint tension.

Vitalive Extra Strong Hemp Night Cream

Sleep is vital for arthritis recovery and inflammation reduction. This night cream contains lavenderand chamomile, promoting both joint relief and restorative rest. Best applied just before bed for overnight absorption.

A 24-Hour Routine: Combining Relief Strategies

Many of my patients have found the most consistent relief when they develop a routine—targeting pain at multiple points in the day:

Time of Day	Recommended Product	Why It Works
Morning	Triple Action Hemp Cream	Fast-absorbing, energising menthol eases stiffness
Midday	Hemp Heat Patch	Long-lasting warmth for  sustained mobility and comfort
Evening	Natural Hemp Balm	Deep nourishment and calming effect on tired joints
Night	Extra Strong Hemp Night Cream	Reduces inflammation and supports restful sleep

Tip: Apply after a warm shower to boost absorption and combine with gentle stretches.

Lifestyle Tips to Support Joint Health

Topicals work best when paired with small daily changes. Here’s what I recommend to most patients:
• Stay Active: Low-impact exercise (like swimming or yoga) keeps joints mobile
• Maintain a Healthy Weight: Reduces pressure on knees, hips, and ankles
• Eat an Anti-Inflammatory Diet: Omega-3s, leafy greens, turmeric, and olive oil help
• Stay Warm: Cold can aggravate joint pain—use heated blankets or warm baths

How Hemp Helps with Arthritis Pain (Expert Insights)

How Does Hemp Work for Arthritis Pain?

Hemp-derived compounds—particularly when applied topically—interact with a complex
biological system in our bodies known as the endocannabinoid system (ECS). This system plays a crucial role in regulating pain, inflammation, immune response, and sleep.

🔬 A Quick Science Breakdown:

• The ECS includes receptors (CB1 & CB2) located throughout the body—including in the skin and joints.
•  CB2 receptors are especially concentrated in immune tissues and inflammatory sites
• When you apply a hemp balm or cream directly to the skin, natural plant compounds interact with these receptors to modulate pain signals and reduce inflammation—right at the source.

Unlike oral painkillers, topicals don’t enter the bloodstream, so their effects are highly localised.This makes them a safe option for daily use and ideal for long-term conditions like arthritis.

What the Research Says: Hemp for Arthritis Relief

While research is still emerging, early studies and anecdotal evidence from both patients and clinicians are promising.

📚 Key Studies:

Topical Cannabinoids for Pain Management (2020) – A review published in Current
Pharmaceutical Biotechnology noted significant pain reduction in localised arthritic
conditions with consistent topical hemp extract use.
2. Journal of Pain Research (2022) – Participants using hemp-based balms reported:
◦ Decreased joint pain over a 4-week period
◦ Improved sleep
◦ Greater physical mobility
3. Arthritis Foundation Survey (USA) – Over 2,600 arthritis sufferers tried topical hemp,
with 55% reporting improved joint symptoms and 67% stating they use it alongside other treatments.

While large-scale clinical trials are still underway, smaller studies support what we see in practice: topical hemp products are helping people manage arthritis pain naturally.

Who Can Benefit Most?

While results vary by individual, the following groups often respond best to topical hemp relief:
• Those with osteoarthritis in knees, hands, or fingers
• People with rheumatoid arthritis looking for anti-inflammatory relief between flare-ups
• Patients sensitive to NSAIDs or unable to take oral medication
• Anyone managing joint discomfort during colder months
• People seeking a non-drug, plant-based solution with minimal side effects
Importantly, hemp balms and creams work best when applied consistently and as part of a broader pain management routine.

When NOT to Use Hemp Topicals

While generally safe, there are a few scenarios where topical hemp products should be avoided:
• Broken or irritated skin – Avoid applying to open wounds or infected areas
• Allergic reactions – Always patch test first, especially if you have sensitive skin
• Pregnancy or breastfeeding – Speak to your GP before use
• Concurrent use of strong immunosuppressants – Check with a rheumatologist if you’re undergoing biologic therapy If in doubt, consult a medical professional. And always choose reputable products with clear labelling and ingredient transparency—like those in the Vitalive range.

Expert Tips for Long-Term Joint Relief

Beyond products, here’s what I routinely recommend to arthritis patients:

🧘 Stretching & Mobility

Daily gentle movement keeps joints lubricated. Try:
• Knee lifts while seated
• Wrist rotations
• Shoulder rolls
• Aquatic physiotherapy (especially for hip or spine arthritis)

🍽 Anti-Inflammatory Nutrition

Incorporate foods that naturally reduce inflammation:
• Oily fish (salmon, sardines)
• Green leafy vegetables
• Berries, turmeric, and ginger
• Avoid ultra-processed foods and sugar spikes

🧼 Use Topicals Strategically

Apply Vitalive products:
• After a warm bath or shower (opens pores and improves absorption)
• Before exercise (to reduce stiffness)
• After activity or physiotherapy (to calm inflammation)

Vitalive Product Pairings for Arthritis Relief

Here’s how to build a complete relief toolkit from the Vitalive range, tailored for arthritis sufferers:

Symptom / Scenario	Recommended Product	Why It Works
Morning stiffness in knees/hands	Triple Action Hemp Cream	Absorbs quickly, with arnica and menthol for refreshing relief
Night-time joint discomfort	Extra Strong Hemp Night Cream	Lavender & chamomile help promote sleep andmuscle relaxation
Cold-triggered stiffness	Hemp Heat Patches	Up to 8 hours of warming relief; idea for  shoulders, back or hips
Deep aching in elbows/fingers	Natural Hemp Balm	Thicker consistency offers deep tissue nourishmentand long-lasting relief
On-the-go daily support	Hemp Roll-On (coming soon)	Quick application, perfect for work or travel

Note: For long-term joint health, combining topicals with lifestyle changes is key.

FAQs:

Is Vitalive Natural Hemp Balm safe for daily use?

Yes, Vitalive Natural Hemp Balm is designed for regular use. It's non-greasy, deeply moisturising,and free from harsh additives, making it suitable for sensitive skin and long-term application.

Can I use multiple Vitalive products together?

Absolutely. Many users benefit from a combination—such as applying the Triple Action Hemp Cream in the morning and the Extra Strong Night Cream before bed. Always allow each product toabsorb before layering

How long does it take to feel relief?

Many people report relief within 10–30 minutes of application. However, maximum benefits are often experienced with consistent daily use over a 1–2 week period

Will these products interfere with my arthritis medication?

Vitalive products are topical and not absorbed systemically, so they’re highly unlikely to interfere with prescribed treatments. Always consult your GP if you’re unsure.

Are hemp topicals legal and non-intoxicating?

Yes. All Vitalive products use legal, non-intoxicating hemp extracts and contain no THC. They will not cause a "high" or show up on drug tests

Is the balm suitable for all types of arthritis?

While individual response may vary, the Vitalive Natural Hemp Balm is suitable for most common types of arthritis—particularly osteoarthritis, rheumatoid arthritis, and joint stiffness from overuse or ageing.

Final Thoughts

Arthritis doesn’t have to dominate your day. With the right combination of medical support, lifestyle choices, and natural relief options like Vitalive’s Natural Hemp Balm, you can take back control—one joint at a time. As a GP, I often recommend topical hemp products to patients seeking safe, effective alternatives to oral medication. They’re not a cure—but they are a powerful tool in your pain relief toolkit.